If there is a need to become slimmer, usually you should switch to a different diet. However, weight loss like this often results in constant mood swings, irritability, and hunger pangs. Many use vigorous training, but not many will last long. In fact, you can lose weight easily at home without a starvation diet and strenuous exercise. Enough to correct your diet and become more active, as well as have high cravings.
Losing weight without a diet: how is it right?
For weight loss, it is important to adhere to proper nutrition. This is not a diet, so hunger will not persist, it is impossible to stop with such a diet. Therefore, losing weight at home is not difficult at all.
Here are the rules to follow if you want to be slimmer:
- you need to eat regularly and in small portions;
- the menu should be balanced and varied;
- baked goods and sweets, as well as smoked meats, fried foods should be reduced;
- you should drink more clean water.
As you can see, there are not so many rules. If you eat 2-3 times a day, then you should add more snacks. But snacks must be healthy. You need to choose nuts, fruits, berries, dried fruits, dairy products. To reduce the amount of food eaten, it is recommended to use small plates, otherwise you can get carried away and eat more than necessary.
As for the menu, it can be anything. But it is important that the dishes are varied, so that the diet has enough protein, healthy fats, vitamins and minerals, complex and simple carbohydrates, as well as other useful substances. How to achieve it at home? Very concise! All products must be eaten: fish, meat, seafood, cereals, bread, eggs, dairy and dairy products, fruits, herbs, vegetables. But at the same time, it should be remembered that meat should not be too fatty, bread is healthier than whole grains or rye, and it is recommended to choose dairy products with an average percentage of fat content. That is, there are some nuances, but proper nutrition does not prohibit the consumption of certain foods, like many diets. Although sweets and pastries can be eaten, but this must be done in the first half of the day, in small amounts, and preferably not every day.
In addition to the general principles of proper nutrition for weight loss at home, it is recommended to use some secrets.
Here are some simple but effective methods:
- half an hour before eating, you must drink clean water. This trick will help you eat less, in addition, water will cleanse the intestines;
- in the morning on an empty stomach, you can drink olive oil or flaxseed (one tablespoon is enough);
- consuming fat burning foods;
- several times a day, it is recommended to drink healthy drinks that speed up metabolism. These include green tea, fizzy drinks, cinnamon drinks, lemon juice.
At least once a day, include foods that help your body burn fat faster. These are citrus fruits, cabbage, pineapple, apples and pears, hot peppers, spinach, celery and other foods. It is very easy to train yourself to drink clean water, the main thing is to set goals. But even if you forget to drink water once or twice, nothing bad will happen. Gradually, you will get used to this procedure and will do it automatically. For healthy drinks, you can choose 1-2 or try a new one each time.
Healthy drink recipes for health and shape
Slimming drink recipes are very diverse. Therefore, it is very easy to choose some options for yourself. Here are some good recipes for weight loss and health.
Cinnamon drink
Pour half a teaspoon of cinnamon with a glass of boiling water. Stir in the drink for half an hour. Then add a little honey.
Green tea with ginger
Brew green tea, strain it after five minutes and pour into a thermos. Add some parts of ginger root. Leave for half an hour.
Apple tea
Brew black tea, put sour apple slices into slices. Tea must be injected for five minutes, and then you can drink it.
Raspberry tea
Pour a teaspoon of dried or fresh raspberry leaves with a glass of water and bring to a boil. Remove from heat and leave for 25 minutes. Then you can add two raspberries and drink aromatic tea.
Choose any recipe for a drink that helps lose weight. There are many of them, so every day you can try new options. With the help of drinks, you can not only become slimmer without dieting, but also be able to improve the general condition of the body.
Training available at home
Weight loss is not possible without movement. Even if you eat properly, you will lose 1-2 kg of weight, or maintain your existing weight and not gain weight. However, if you want to lose weight by 5 or more kilograms, you need physical activity. If you can’t or don’t want to go to a fitness club, work out at home.
What can you do at home? You can dance to music, play outdoor games with the kids, do active cleaning at home, walk at an average pace for 40-50 minutes a day, walk up and down stairs. Or you can choose an exercise that is easy to do at home. For example, jumping rope, twisting hoops, doing board exercises, squatting, pumping presses. 5-10 exercises you need to do every day will help you get rid of those extra pounds. True, this will take time, but the muscles will be tightened.
Still useful are the impossible exercises that can be done even at work or in the store, while washing dishes. This includes pulling on the abdomen for a while, squeezing and releasing the back muscles. It should be done as often as possible.
As you can see, excessive diet and exercise are not necessary if you want to lose weight. Good physical activity and a well -organized menu will help to be slimmer. But the right attitude is no less important. Focusing on results, a great desire to achieve your goals will help you cope with the task.